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How I lost 13kg of body fat in 90 days

I get asked a lot to write about my experience with intermittent fasting and how I shred my body fat. Now with a few weeks of holiday I’ve finally found a spare hour with my laptop to finish this post for those of you that have been waiting for it. So here goes…

Why I decided to lose my body fat

First, let me say that I don’t really care too much about what I weigh. I care about my health and how I feel about my body, and so my body fat percentages, blood work, and my...

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What altitude sickness taught me about myself: turns out I have a killer personality

I recently completed a two week 130km round trip trek to Everest Base Camp, and it was an epic experience. It was one of the best adventures I’ve done, but what really added to the experience was having reasonably severe altitude sickness for about 36 hours.

Pushing through that sickness was physically the hardest thing I’ve done. But in the process I learnt a few very important things about myself, and one thing in particular that I need to change about my psychology before it...

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What I learnt from asking people for brutally honest feedback

Almost exactly a year ago I setup a public webform asking anyone and everyone to provide me with personal feedback and advice. The point of this blog is to share that experience and what I learnt from it.

Why am I writing this post?

I am definitely not writing this post for myself, and I think the reason it’s taken me so long to actually publish this post is a signal that I really didn’t want to write this. I have no idea if it will actually help anyone. But several...

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