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Be present. Show up. #givefirst

Today is R U OK day, and I’m compelled to write. A lot.

A great friend once told me: “whatever you feel, say it”.

Short and simple. But it actually goes much deeper when you live it properly. What it really means is: “whatever you feel, be vulnerable and courageous enough to act on it.”

It’s amazing how most of us hold back what we really think. We don’t always call out bad behaviour when we see it. We don’t give someone that special...

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