I get asked a lot to write about my experience with intermittent fasting and how I shred my body fat. Now with a few weeks of holiday I’ve finally found a spare hour with my laptop to finish this post for those of you that have been waiting for it. So here goes…

Why I decided to lose my body fat

First, let me say that I don’t really care too much about what I weigh. I care about my health and how I feel about my body, and so my body fat percentages, blood work, and my...