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By | 2018-01-24T15:08:03+00:00 January 24th, 2018|Routines|

Music can be a fast way to change emotions The correct use of music can be one of the fastest ways to change your emotional [...]


By | 2018-01-23T15:44:40+00:00 January 23rd, 2018|Routines|

It is so critical that we maintain and improve our physical body so that we can operate at our peak performance. And a healthy body [...]